Stretches to help arch back8/11/2023 ![]() ![]() Keep scrolling below for the 10 best stretches to try before bed, according to experts. Moving through some bendy poses will lower your heart rate and help you feel more mindful as you wind down for the evening. Footwear in our Arch Fit® collection features a removable, supportive cushioning insole system for a more enjoyable walking experience. A sleepy bedtime yoga routine is ideal for reducing stress and anxiety, and improving your mood, she tells Bustle - and that can also ultimately contribute to better sleep. Experience effortless style and comfort with podiatrist-certified arch support developed using over 20 years of data. Peer-Reviewed Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Not only will a mellow stretching session help you feel more physically comfortable, but it’ll also help quiet a busy mind, says Julie Granger, a celebrity trainer and founder of The Studio Paris. Rawlins says that the best stretches to do before bed are ones that focus on tight hips, stiff thighs, or an achy back, since these are the areas that gather the most tension. A few quick folds and twists can undo all the aches that built up during the day so you can feel like melted butter as you climb into bed. Stretching is always good for you, but doing it before bed has so many benefits, especially if you regularly experience pain or discomfort, says Ashley Rawlins, PT, DPT, a physical therapist at Origin. regimen should definitely include some stretching. Knee-to-chest stretch The knee-to-chest stretch can help lengthen your lower back, relieving tension and pain. All of these habits are legit, of course, but experts staunchly believe that your p.m. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an extensive skin care routine. Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. ![]()
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